2/1/23 2/1/23

Ditching Bad Habits for Better Ones

I’m sure people started the new year saying,” New Year, New Me.” Trust me, I can completely relate to wanting change so badly.

Personally, I’ve battled with body mass dysmorphia for most of my life, as well as through my entire fitness career while working as a personal trainer. I saw any fresh start as a chance to plan change because the pain was too much.

12/16/22 12/16/22

Why Is Personal Development Essential?

What makes personal development essential? Personal development is an ongoing process of increasing your self-awareness and self-esteem in your career, your mindset and wellbeing. It helps you set and achieve goals by examining your core values, motivations, and life ambitions.

11/15/22 11/15/22

Wellness Tip #2 - Stop Saying “No”

Looking to incorporate wellness practices into your day-to-day life? Try out this wellness tip: stop saying “no.” Overcome self-doubt by allowing yourself to enjoy things.